Workouts for women 40+ sent each day to your email.

Do you want an easy way to stay active, with at-home workouts that are right for your fitness level and goals? Get three daily follow-along workouts sent to your email. Low-impact routines are easy on the knees, and no equipment needed.


I Love the order of these workouts and I like to rotate body parts. Low impact with no jumping is great for me as I had knee surgery years ago. So thanks!

I received the email. Thank you so much I really love the daily videos😃

Still enjoying this subscription after 10 months!